health

Travel, Skincare, Food & Drinks, Hospitality

Coming Home: Decompressing after A Trip

Home: My Room with A View

Home: My Room with A View

The past three days have been about self-indulgence for me. As a law student and moot court member, I travel to compete at a few competitions a year. The most recent one was held at the Hilton Bonnet Creek in Orlando. Our team was excited because Orlando is only a few hours away. The resort was beautiful and loaded with amenities. The room was ok but clean and good enough for a two-night stay. My favorite thing was to sit outside by the fireplace. Yes, fireplace in the summer. The AC was working on over-drive, and with the doors all open, we enjoyed a wonderful breeze without being cold all day and night.

The food and drinks were both EXCELLENT! Look here:

On the left are the Mediterranean Platter along with their version of a Whiskey Sour called Sour Bulleit, and a Cosmo. On the right are the Charcuterie Board and a Martini. I have to say, for a lobby bar, this was quite a satisfying set up. My friends and I hung out here for six hours straight until the lights went up at 2am. Nobody bothered us and the server Candy was the nicest. If any of you ever visits this spot, make sure to tip her well.

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As much fun as it was, I am so happy to be home in my bed. The first thing I did was to take a long long bath in a dark dark room. Sounds dramatic, yes it felt that way to relieve all the stress of traveling. After all the drinking and eating between competing, my body was swelling and my face got very puffy. A hot bath, followed by a cold shower, really improved circulation to my extremities. That soreness you get from walking in heels or sitting for an extended period of time? Take a hot bath + cold shower.

As far as my face is concerned, I rely on the Body Shop's purifying charcoal mask. Check it out here. Sit back, relax, then all my worries go away momentarily. 

Don't forget to always drink tons of water as well. Tea is even better! Then the last thing, really, is to doze off to an alarm-less sleep.

Routine, Routine, Routine

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I used to detest routines. Just the idea of it made me cringe. How boring, right? Well, they say people do not change. I disagree. People do change, but it has to be of their own accord. I know that I have changed, grown, eliminated a few flaws, and collected some new traits along the way. The most impactful "new" trait to me is definitely routine.

Imagine a cupboard full of spice bottles in a clutter. Just for the sake of this analogy, my mind was that cupboard, my thoughts and actions those spice bottles. With the cupboard in its chaotic state, it definitely took me longer to process and achieve many goals because I had to shuffle through all those bottles to get what I needed. For many years, it did not matter to me that my mind was chaotic to a certain level. It felt "special," "artsy," sometimes "radical," and "liberating" in a way. Maybe I just did not suffer any real consequences. 

Two years ago, I got into law school where the real adverse impacts began to manifest. It might sound silly but I got bad grades in my first semester, which snapped me out of my former mindset. Comes to think of it, a mindset is really just another mental routine. Being in law school practically overflowed my "cupboard," and without being methodical about it, I failed to succeed. I decided to get organized and find my "routine" to stay organized. Instead of passively receiving any and every "spice bottles" that came my way, I took my time to filter them out, prioritize, compartmentalize, and throw out unnecessary clutter. Soon enough, learning has become a routine, that I can easily zone into, retain, and recall.

The downsize to being methodical, of course, was not being able to fully enjoy life. My life routine, compared to my work routine, is in its nascent state. Finding balance is hard, but definitely achievable. Now that I have fallen into the rut of study-eat-sleep-repeat, I have also grown too complacent to take care of my body. "How much does a person have to do?," I typically complain to myself. It is way easier to order food in than to cook, especially when I have no time/ do not have the desire to stand in line at the store. Then of course, forget the  gym because that's way too much effort. Eventually, the overeating and drinking gets old. It makes me sluggish and foggy, which makes everything feels more cumbersome while it is not. 

Small changes are slowly taking shape and simple routines honestly give me something to look forward to -- taking a bath is such a routine for me. After coming home from school, I take a bath instead of drowning my stress in food(delivery) and wine. There is something so profoundly simple and fulfilling about sitting quietly in a body of warm water. It was hard to slow down and sit still at first. I needed to bring my audiobook, or my phone to help me stay focus. Now, I can sit still for about 20 minutes (yea, I know). Slowly but surely, I stop craving "guilty pleasure," and just indulge in a bath -- true pleasure. 

These days, I'm building more healthy routine step-by-step: drinking water + 1 tbsp of apple cider vinegar first thing in the morning, cut down on food delivery (even though I have already paid Postmate for their annual delivery, oh well), and designate Friday to be my "read + write for pleasure" day (including this blog and Instagram of course). Three simple things. Nothing drastic. I do not believe that "shocking" yourself into stuff works in the long term. The small details matters and impactful changes take root by building upon small habits. 

So yes, I have changed. Not really for better or for worse, just because it is necessary. Now. For myself.